Upper Body Kettlebell Circuit. It also has the benefit of working the core to a. Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad or brace it against a bench.
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Then do circuit 2 three times, resting for 30 seconds in between. Lift your arms up so. Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad or brace it against a bench.
Lift Your Arms Up So.
Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad or brace it against a bench. Web perform each movement slowly and under control with a 2/0/2 rep tempo or longer. Focus on each muscle being worked during each movement.
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Hold the kettlebells in front of you with a pronated (overhand) grip. If you don't have a kettlebell handy you can al. Then do circuit 2 three times, resting for 30 seconds in between.
One Kettlebell Or Dumbbell (Or More If You Want To Have Various Weight Levels To Choose From) And An Exercise Mat If You Prefer To Use One While.
It also has the benefit of working the core to a. Chest, and core warm for what comes.
